Weigh In record (no journal entry) for 10 December 2018
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1081 kcal
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Fat: 56.15g | Prot: 22.41g | Carbs: 131.00g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Patates Kızartması, Biber Kızartması, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karnabahar Yemeği. Dinner: Çay (Demlenmiş), Ay Çöreği, Susamlı Simit, Mantar Yemeği, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Yeşil Çay, Elma. more...
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2186 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 10 minutes, Power Walking - 1 hour and 12 minutes, Housework - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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Merveduru's Weight History
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