Weigh In record (no journal entry) for 10 December 2018
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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969 kcal
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Fat: 36.40g | Prot: 45.05g | Carbs: 116.85g.
Lunch: Abtei Kieselerde Intensiv Kapseln, Ja! Emmentaler, REWE Pasta Sauce Bolognese, Nudeln (Gekocht), Plätzchen, Premier Protein Double Chocolate Cookie. Dinner: Plätzchen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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2178 kcal
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Exercise:
Ironing - 1 hour, Gym - 20 minutes, Cross Training - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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SusannF.'s Weight History
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