Weigh In record (no journal entry) for 10 December 2018
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1192 kcal
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Fat: 48.72g | Prot: 87.91g | Carbs: 91.88g.
Breakfast: Arla Protein Skyr Hindbær, Kaffe. Dinner: Coop Tex Mex, Blandet Salat, Madpandekage, Oksekød. Snacks/Other: Sukkerfri Sodavand. more...
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Losing 0.7 kg a Week
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