Weigh In record (no journal entry) for 10 December 2018
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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24 kcal
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Fat: 0.72g | Prot: 3.58g | Carbs: 0.90g.
Lunch: Beef Stock . Dinner: Beef Broth or Bouillon (Canned) . more...
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steady weight
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 Comments
كلنا بنعدي على مرحلة ثبات.. شد يا بطل.. تقدر
11 Dec 18 by member: Mo0oha
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اخذ وجبة مفتوحة عشان تحفز الحرق
11 Dec 18 by member: afaf2019
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12 Dec 18 by member: drmohd
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31 Dec 18 by member: doah3
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