tugbazvoo's Journal, 10 Dec 18

tugbazvoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2018

89.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

499 kcal

Fat: 23.48g | Prot: 19.48g | Carbs: 52.01g. Breakfast: Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Altın Kuru Üzüm (Çekirdeksiz), Yeşil Çay. more...

1736 kcal

Exercise: Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tugbazvoo's Weight History

View Complete History

tugbazvoo's Journal, 10 Dec 18

Submit a Comment

tugbazvoo's Weight History