Weigh In record (no journal entry) for 10 December 2018
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94.8 kg
Lost so far: 6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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950 kcal
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Fat: 18.37g | Prot: 32.83g | Carbs: 172.67g.
Breakfast: Геркулес Овсяные Хлопья Экстра, Jacobs Кофе Растворимый Monarch. Lunch: Морковь, Капуста Белокочанная, Jacobs Кофе Растворимый Monarch. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Яблоки, Апельсины Навел, Киви. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Jillian Michales (Для начинающих) - 25 minutes, Desk Work - 6 hours, Stair Climber (Stepper) - 10 minutes, Samsung Health - 16 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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