Weigh In record (no journal entry) for 10 December 2018
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2680 kcal
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Fat: 63.06g | Prot: 229.97g | Carbs: 292.59g.
Breakfast: Milbona Skyr Vanille, Kellogg's Choco Krispies, Weizenvollkornmehl, Milch 1,5%, Ei. Lunch: Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Joghurt, Milbona Skyr Erdbeere, Landjunker Gulasch Gemischt, Alesto Nuss-Frucht-Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 3.5 kg a Week
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