Weigh In record (no journal entry) for 10 December 2018
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1656 kcal
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Fat: 65.84g | Prot: 92.83g | Carbs: 188.62g.
Breakfast: Морковь. Lunch: Две Палочки Лосось на Пару с Овощами, Щи. Dinner: Красный Октябрь Конфета Каракум, Сушеное Манго, Банан, Аморе Сельдь Солёная. Snacks/Other: Лосось на Пару. more...
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Losing 1.2 kg a Week
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