Weigh In record (no journal entry) for 10 December 2018
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55.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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913 kcal
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Fat: 39.69g | Prot: 24.97g | Carbs: 120.12g.
Breakfast: Кофе с Сахаром, Активия Йогурт Питьевой. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Pizza Mia Пицца с Колбасой. Snacks/Other: Чай, Банан, Акконд Птица Дивная , Чай, Вкуснотеево Творожный Глазированный Сырок с Какао, Чай, Мандарины. more...
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4153 kcal
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Exercise:
Reading - 11 minutes, Sexual Activity - 11 minutes, Ironing - 3 minutes, Watching TV/Computer - 5 minutes, Pilates - 9 minutes, Sitting - 22 minutes, Standing - 3 minutes, Cardio - 6 minutes, Hula Hoop - 3 minutes, Hiking - 2 hours and 6 minutes, Showering - 55 minutes, Cooking - 35 minutes, Driving - 1 hour and 25 minutes, Приём пищи - 1 hour, Desk Work - 8 hours, Apple Health - 6 hours and 29 minutes, Studying - 2 hours, Resting - 10 minutes, Walking (slow) - 3/kph - 6 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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