Weigh In record (no journal entry) for 10 December 2018
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79.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1534 kcal
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Fat: 43.74g | Prot: 66.34g | Carbs: 214.57g.
Breakfast: 烤地瓜, 水煮蛋. Lunch: 玉米筍, 菇燴豆腐雞蛋卷, 全聯 雞里肌肉, 白飯. Dinner: 肉圓, 蚵仔煎. more...
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steady weight
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