Weigh In record (no journal entry) for 10 December 2018
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1549 kcal
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Fat: 28.94g | Prot: 51.42g | Carbs: 274.31g.
Breakfast: 약밥. Lunch: 호박볶음, 오징어볶음, 콩자반, 쿠키, 현미밥. Dinner: 귤, 굽네몰 닭가슴살 만두. more...
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steady weight
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