ramms013's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

994 kcal

Fat: 37.42g | Prot: 54.28g | Carbs: 110.68g. Breakfast: Costa Cereal Bar Frutas + Yoghurt. Lunch: Tomates, Carne, Pasta con Salsa de Carne. Dinner: Tomates, Marraqueta, Té (Infusión), NuNaturals Clear Stevia. Snacks/Other: Costa Galletas Gran Cereal Muesli. more...

3078 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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ramms013's Journal, 24 Nov 14

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