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I am BEYOND FRUSTRATED!!!!!
For the last week and a half, I tried working out a little more, and definitely counted my calories more closely. I thought that maybe the weight gain was due to some increased muscle mass, but no I went up in inches as well. This is the largest and heaviest I have ever been in my life. I am so stressed out as a result of this. Hence a vicious cycle where I'm depressed, then stressed, then more susceptible to gaining weight. I don't know how I am going to ever loose this weight. I have so many negative influences in my life, such as my fat unmotivated parents who just pick on me because I am really focused on my weight. But all of their negative criticism makes things worse, and they do not realize this. I am at a loss. I don't have any idea what to do.
Waist - 27.75"
Full Seat - 37.88"
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 38.54g | Prot: 34.14g | Carbs: 129.16g.
Breakfast: COFFEE MATE FAT FREE, Sugar free coffeemate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Oven Roasted Turkey Slices, Light Wheat Bread, DanActive Yogurt, Light Mayonnaise, Lorna Doone. Dinner: Italian Sausage, butter, The Snack Factory, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ginger Snaps, hot dog bun. Snacks/Other: TLC Cereal Bars - Ripe Strawberry. more...
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2150 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Running - 10/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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