PaulvanSchooten's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

84 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

2077 kcal

Fat: 83.70g | Prot: 164.75g | Carbs: 161.27g. Breakfast: Melkunie Protein Raspberry, Melkunie Protein Strawberry, Pro Dynamics Proteïne Bar Peanut Caramel. Lunch: Melkunie Protein Shake Raspberry & Strawberry, Hema Appeltaart. Dinner: AH BBQ Kipburger. Snacks/Other: AH Gerookte Kipfilet. more...

2303 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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PaulvanSchooten's Weight History

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PaulvanSchooten's Journal, 09 Dec 18

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PaulvanSchooten's Weight History