Weigh In record (no journal entry) for 09 December 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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708 kcal
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Fat: 47.08g | Prot: 37.87g | Carbs: 34.22g.
Breakfast: Лимон, Кофе, Простоквашино Сметана 20%, Пискаревский Творог 5%, Сливочное Масло, Хлебный Дом Столичный Хлеб в Нарезке, Сыр Эдам, Сыр Бри. more...
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steady weight
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Svet_dalekih_planet's Weight History
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