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82.7
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2248 kcal
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Fat: 47.63g | Prot: 164.16g | Carbs: 284.42g.
Breakfast: Banan, ICA Havregryn. Lunch: Fralla, Annas Pepparkakor, Vegetarisk Lasagne Keso Spenat. Dinner: Scan Färdigkokt Julskinka, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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