Weigh In record (no journal entry) for 09 December 2018
|
57 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1795 kcal
|
Fat: 83.06g | Prot: 62.91g | Carbs: 200.19g.
Breakfast: Monoprix Beurre Doux, Confitures et Conserves, Baguette. Lunch: Kiwi, Nos Régions Ont du Talent Saint Félicien, Baguette, McDonald's Nuggets (6), McDonald's Sauce Moutarde, McDonald's La P’tite Salade, McDonald's Vinaigrette à L'Huile de Noisette (25g). Dinner: Nestlé Grand Chocolat Intense 70%, Clémentines, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Monoprix Beurre Doux, Pain d'épeautre, Pommes, Épinard, Boudin Blanc. Snacks/Other: Gaufre, Pâte à Tartiner. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale30800's Weight History
|