Weigh In record (no journal entry) for 09 December 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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997 kcal
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Fat: 46.69g | Prot: 44.00g | Carbs: 102.92g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Русский продукт Геркулес Нежный Овсяные Хлопья, Якобс Кофе Растворимый. Lunch: Салат Оливье, Гречневый Суп. Dinner: Помело, Салат Оливье, Брокколи, Вареное Яйцо. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 2.8 kg a Week
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alena.lisa1979's Weight History
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