Weigh In record (no journal entry) for 09 December 2018
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55.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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698 kcal
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Fat: 36.48g | Prot: 26.00g | Carbs: 77.19g.
Breakfast: Апельсин, Кофе, Бутерброд с Маслом и Сыром, Яичница. Lunch: FanFan Артизанский Багет с Чесночным Маслом, Суп Куриный с Рисом. Snacks/Other: Татьяна Пирожное Медовое "Блаженство". more...
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3628 kcal
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Exercise:
Pilates - 13 minutes, Hiking - 1 hour and 45 minutes, Cleaning - 34 minutes, Приём пищи - 1 hour, Cooking - 1 hour and 44 minutes, Studying - 41 minutes, Walking (slow) - 3/kph - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 6 minutes, Standing - 6 minutes, Cardio - 19 minutes, Hula Hoop - 2 minutes, Cross Training - 4 minutes, Desk Work - 59 minutes, Showering - 53 minutes, Apple Health - 13 hours and 10 minutes, Resting - 2 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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Ashlotta's Weight History
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