Weigh In record (no journal entry) for 28 September 2012
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1600 kcal
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Fat: 56.42g | Prot: 120.44g | Carbs: 163.40g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: French Vanilla Coffee Creamer Cups, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Plain. Dinner: pepperoni, Rock Lobster Tail, Orange Roughy (Fish). Snacks/Other: Apples, Banana, Cheez-It Snack Mix, Nantucket Blend Trail Mix, Sourdough Specials Pretzels, Cheese. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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timgardner's Weight History
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