Weigh In record (no journal entry) for 09 December 2018
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87.7 kg
Lost so far: 28.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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453 kcal
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Fat: 25.77g | Prot: 19.76g | Carbs: 37.32g.
Lunch: Макароны Отварные, Омский Бекон Шпикачки Чешские, Кофе с Молоком. Dinner: Подлива, Гречка Отварная. more...
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Losing 0.7 kg a Week
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