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Lanushka-SK
Journal
09 Dec 18
Lanushka-SK's Journal, 09 Dec 18
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84,1
84.1 kg
Lost so far:
15.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
1213 kcal
Fat: 67.76g | Prot: 63.98g | Carbs: 81.83g.
Breakfast:
Творог 5%, Кофе (из Молотых Зерен), Fit Parad Стевия, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Зеленый Чай, SPAR Печенье с Черничной Начинкой, Прайм Стар Крем-Суп Тыквенный, Чистый Край Йогуртный Десерт с Лесными Ягодами.
Dinner:
Зеленый Чай.
Snacks/Other:
Зеленый Чай.
more...
2181 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
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10 Dec 18 by member:
Monkery
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Lanushka-SK's Weight History
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