Weigh In record (no journal entry) for 09 December 2018
|
48.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2770 kcal
|
Fat: 135.46g | Prot: 176.19g | Carbs: 223.67g.
Breakfast: 金潤益 黑芝麻粉, 家樂氏 (Kellogg's) 原味香脆麥米片, 福樂 無加糖優格, Costco 奇亞籽, 健成牧場鮮奶, 蘋果, 7-11 茶葉蛋. Lunch: 豆干, 蘿蔔, 吳郭魚, 貢丸, 豬腳, 煎蛋, 炒高麗菜, 糙米飯. Dinner: 豬排（烤製或烘焙）, 炸雞塊, 全家 義式蘑菇奶油烤雞義大利麵. Snacks/Other: 全聯 牛奶棒, 福圓號 芋頭饅頭, Costco 無調味堅果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|