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hasil timbangan tgl 8
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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866 kcal
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Fat: 23.77g | Prot: 29.87g | Carbs: 138.81g.
Breakfast: Oatmeal, Mariza Selai Kacang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Semangka. more...
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Losing 1.0 kg a Week
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Tiwiminardi's Weight History
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