Weigh In record (no journal entry) for 28 September 2012
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110.1 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1695 kcal
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Fat: 13.61g | Prot: 86.90g | Carbs: 126.33g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Reduced Sodium Chicken Gumbo, Lower Sodium Turkey Breast, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Scallop (Mixed Species), Tuna Nigiri, Shrimp, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Lite Beer (Bottle). more...
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Losing 2.2 kg a Week
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Randy29650's Weight History
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