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bghjjk
Journal
24 Oct 18
bghjjk's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
67 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
851 kcal
Fat: 39.73g | Prot: 21.44g | Carbs: 105.90g.
Breakfast:
Salatalık (Soyulmuş), Doğal Peynir.
Lunch:
Doğadan Form Çayı.
Dinner:
Damla Elmalı Soda, Doğadan Form Çayı, Islak Kek, Kühne Karışık Turşu, Kısır.
more...
2007 kcal
Exercise:
Hiking - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
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bghjjk's Weight History
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