Weigh In record (no journal entry) for 08 December 2018
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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741 kcal
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Fat: 30.68g | Prot: 59.30g | Carbs: 58.81g.
Breakfast: Ham and Cheese Sandwich . Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Pirate Brands Potato Flyers - Sea Salt and Vinegar. more...
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Gaining 0.6 kg a Week
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morandak's Weight History
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