Weigh In record (no journal entry) for 08 December 2018
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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396 kcal
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Fat: 8.54g | Prot: 29.12g | Carbs: 48.98g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Зеленый Чай, Экспонента Напиток Белковый. Dinner: Одесский Томатный Сок, Майонез, Картофель Отварной. Snacks/Other: Одесский Томатный Сок. more...
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Gaining 2.1 kg a Week
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