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RodrigoRiquelmeA
Journal
08 Dec 18
RodrigoRiquelmeA's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
78 kg
Lost so far:
39.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
1064 kcal
Fat: 38.99g | Prot: 37.76g | Carbs: 107.18g.
Breakfast:
Lider Pan de Pascua (37,5g).
Lunch:
Chuleta de Cerdo.
Dinner:
Patatas Fritas, Cerveza Normal, Sandwich Mixto.
Snacks/Other:
Extracto de Vainilla, Red Bull Red Bull Sugarfree, Hallulla.
more...
1981 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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RodrigoRiquelmeA's Weight History
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