Weigh In record (no journal entry) for 28 September 2012
|
90.9 kg
Lost so far: 7.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
1616 kcal
|
Fat: 90.08g | Prot: 88.90g | Carbs: 117.06g.
Breakfast: Cream (Half & Half). Lunch: round steak, Broccoli Slaw, Lemonaise Light. Dinner: Horseradish Sauce, Dry Grated Parmesan Cheese, Baked or Broiled Salmon, Steam'ables Szechuan Asparagus. Snacks/Other: Chocolate Cupcake with Icing or Filling, frito lay mixed nuts, banana. more...
|
|
2677 kcal
|
Exercise:
Resting - 14 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebackwardsgirl's Weight History
|