|
26.8
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2450 kcal
|
Fat: 78.54g | Prot: 93.53g | Carbs: 356.87g.
Breakfast: 7-11 美式咖啡, 巧克力吐司, 7-11 石安牧場香滷蛋白丁, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: Costco Costco 生菜蘿美, 桂格(Quaker) 五穀飯, 雞胸肉, 7-11 李錦記XO醬干貝飯糰. Dinner: 7-11 雞排咖哩蛋包飯. Snacks/Other: Popola 圓圓母湯喔（popola), 樂事 (Lay's) 樂事海苔壽司味洋芋片. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|