D.Wijders's Journal, 08 Dec 18

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115.1 kg Lost so far: 5.6 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:
858 kcal Fat: 41.02g | Prot: 46.01g | Carbs: 71.86g.   Breakfast: Vitalinea Yoghurt Kers. Lunch: Ei. Dinner: Ringis Wokgroenten, Colruyt Everyday Pangasiusfilet. Snacks/Other: Pasteibakje, Donuts met Suiker Topping of Geglazuurd. more...
Losing 3.3 kg a Week

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D.Wijders's Weight History


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