Weigh In record (no journal entry) for 08 December 2018
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1051 kcal
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Fat: 38.91g | Prot: 127.60g | Carbs: 77.51g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 葡萄, 草莓, 煎雞蛋卷或炒雞蛋, 番茄, 炒高麗菜, 咖啡, 爭鮮 毛豆仁. Lunch: 豬肝連, 炒菠菜, 滷蛋, 海帶（加醬油）, 油豆腐, 餛飩. Dinner: 花枝, 炒高麗菜. Snacks/Other: 香蕉, 市場 雙胞胎, 白玉米棒（無鹽，冷凍，水煮）, 花草茶（不含甘菊，水泡茶）. more...
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2176 kcal
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Exercise:
Elliptical - 10 minutes, 飛輪 - 50 minutes, Grocery Shopping - 2 hours and 5 minutes, Treadmill - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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candy_70's Weight History
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