Weigh In record (no journal entry) for 08 December 2018
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1635 kcal
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Fat: 65.18g | Prot: 114.93g | Carbs: 139.05g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri, Bestbody Farina D' Avena Biscotto, Lotus Biscoff Biscuit Spread. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vitello Magro, Felicia Bio Fusilli 100% Farina di Piselli Verdi Bio. Dinner: Esselunga Equilibrio Trofie Integrali, Olio Extra Vergine di Oliva, Orogel Misto Benessere, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Parisi Noci Giganti Sgusciate, Fage Yogurt Greco Total 0%, Pere Abate, MG Food Fiocchi di Avena Cappuccino. more...
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Losing 0.7 kg a Week
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