Weigh In record (no journal entry) for 08 December 2018
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115 kg
Lost so far: 11.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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537 kcal
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Fat: 11.87g | Prot: 81.60g | Carbs: 13.25g.
Breakfast: Aldi Bio Eier. Lunch: Altenburger Radler, Regular Coffee, Aptonia Whey 9. Dinner: Struik Hühner-Kraftbouillon, Hühnerhof Heidegold Hähnchenbrustfilet-Teilstück, Struik Hühner-Kraftbouillon. Snacks/Other: Struik Hühner-Kraftbouillon, Aptonia Whey Protein Chocolate Explosion. more...
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Losing 0.4 kg a Week
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