Weigh In record (no journal entry) for 08 December 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1444 kcal
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Fat: 42.36g | Prot: 63.38g | Carbs: 213.71g.
Lunch: Haribo Salino, Vollkornbrot, Orangen, Boskoop, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Sweet Valley Birnen Hälften Getrocknet. Dinner: Drachenfrucht, Tomaten, Vollkornbrot, Wheaty Vegane Merguez, Zwiebeln, Mr Organic Kichererbsen, Dennree Kokosmilch, Karotten, Sellerie, Steckrübe. more...
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2005 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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