Tanwakom's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

67.6 kg Lost so far: 2.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1369 kcal

Fat: 34.52g | Prot: 83.45g | Carbs: 161.99g. Breakfast: tea with milk. Lunch: Dhokla Savoury Cake, peanut butter and jelly sandwich. Dinner: naan bread, Indian takeaway, glass wine. Snacks/Other: tea with milk, water. more...

2012 kcal

Exercise: Sitting - 2 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Tanwakom's Weight History

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Tanwakom's Journal, 28 Sep 12

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Tanwakom's Weight History