Weigh In record (no journal entry) for 08 December 2018
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1619 kcal
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Fat: 55.94g | Prot: 120.46g | Carbs: 153.27g.
Breakfast: Brüggen Muesli Cereales con Frutas, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Caladero Salpicón de Marisco, Isabel Pulpo a la Gallega, Melón, Pan, Panceta, Patatas Cocidas, Orlando Tomate Frito, Judías Verdes. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ta Tung Dim Sum, Cerveza sin Alcohol, Cerveza Normal, Lay's Patatas Fritas al Punto de Sal, Tomate Verde, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: DIA Rosquillas con Azucar, Puleva Leche Desnatada Omega 3 con Nueces, Carrefour Pan de Hogaza, Palacios Chorizo Ibérico. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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