Weigh In record (no journal entry) for 08 December 2018
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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893 kcal
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Fat: 15.78g | Prot: 23.48g | Carbs: 164.89g.
Breakfast: Сахарный Песок, Зеленый Листовой Салат, Хохланд Творожный Сыр с Зеленью, Тоненький Ломтик Поджаренного Хлеба, Ясно Солнышко Каша Овсяная на Молоке. more...
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Losing 0.7 kg a Week
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Людочек С's Weight History
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