Weigh In record (no journal entry) for 08 December 2018
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2370 kcal
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Fat: 100.89g | Prot: 151.07g | Carbs: 226.88g.
Breakfast: Kakao Tozu (Şekersiz), Tatlandırıcılar (Tatlandırıcı Paketleri, Sukraloz), Böğürtlen, İçim Yarım Yağlı Yoğurt, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: İçli Köfte, İrmik Helvası, Cevizli Baklava, Çoban Salatası, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Muz, Olimp Whey İsolate, Birşah Yarım Yağlı Homojenize Yoğurt, Kakao Tozu (Şekersiz). Snacks/Other: Carte D'or Selection Karamel Waffle Dansı. more...
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Losing 0.8 kg a Week
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lostpoison's Weight History
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