Weigh In record (no journal entry) for 08 December 2018
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62.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1540 kcal
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Fat: 21.59g | Prot: 84.65g | Carbs: 255.95g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Usus Ayam, Urap, Sambal dari Buah-buahan, Sambal Goreng, Nasi Putih, Sate Padang, Jengkol, Ayam Masak Merah. Dinner: Sawi Putih, Kongbap Multi Grain Mix, Nasi Putih, Sosis Ayam, Tomat Merah, Jengkol. Snacks/Other: Fitbar Fruits Fitbar, Orang Tua Mintz. more...
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1726 kcal
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Exercise:
Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wuwulann's Weight History
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