Weigh In record (no journal entry) for 07 December 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1099 kcal
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Fat: 57.41g | Prot: 61.66g | Carbs: 83.66g.
Breakfast: Curtis Черный Чай, Банан, Творог 18%. Lunch: Вода, Вода, Свиной Фарш (Приготовленный), Рис Отварной. Dinner: Вареное Яйцо, Кролик Тушеный, Капуста Тушеная, Greenfield Чай Черный. Snacks/Other: Вода, Вареное Яйцо, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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AlexandraEvd91's Weight History
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