Weigh In record (no journal entry) for 28 September 2012
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90 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1947 kcal
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Fat: 51.94g | Prot: 146.62g | Carbs: 179.71g.
Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener oder Gebratener Fisch. Dinner: Chili Con Carne. Snacks/Other: Salzstangen, Bier (330 ml), Balisto. more...
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2703 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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