Weigh In record (no journal entry) for 08 December 2018
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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4402 kcal
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Fat: 154.65g | Prot: 264.55g | Carbs: 489.35g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Anadolu Mutfağı Esmer Bulgur. Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Yumurta Beyazı, Yumurta, Muz. Snacks/Other: Eker Keşkül, Albeni Çikolata, Mandalina, Tadım Kavrulmuş Fındık İçi, Muz. more...
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Gaining 1.6 kg a Week
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 Comments
07 Dec 18 by member: Hard Biri
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Maydanoz suyuyla bi bok yapadın tabi sporunda diyetinde adamlara fake hesaptan salla anca. Amk yıkığı
08 Dec 18 by member: Natu39
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