Weigh In record (no journal entry) for 07 December 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1179 kcal
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Fat: 42.02g | Prot: 93.68g | Carbs: 58.15g.
Breakfast: Bulletproof Brain Octane, Coconut Oil, Coffee. Lunch: Bacon, Prawns, Mixed Salad Greens, Tuna Sashimi, Shrimp Tempura, Starbucks Skinny Vanilla Latte (Grande). Dinner: Eggnog (Alcoholic). Snacks/Other: Lapid Choice Chicharon Fried Pork Rinds Garlic, Red Table Wine, Keto Chocolate Chip Cookie, Mastro Genoa Hot Salami. more...
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Gaining 0.4 kg a Week
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