Weigh In record (no journal entry) for 07 December 2018
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68.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1894 kcal
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Fat: 89.30g | Prot: 85.60g | Carbs: 186.42g.
Lunch: Arance, Cacao in Polvere Amaro, Fruttosio Puro, Couscous, Cacao in Polvere Amaro, Fruttosio Puro, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Finocchio Crudo. Dinner: Lidl Choco Nussa, Conad Wafer con Crema alla Nocciola, Coop Noci Sgusciate, Mandorle, Würstel, Prosciutto Cotto, Fratelli La Bufala Margherita DOP. Snacks/Other: Nastrecce Pan di Cacao, Cacao in Polvere Amaro, Fruttosio Puro, Cacao in Polvere Amaro, Fruttosio Puro, Mele Golden Delicious, Caco Mela. more...
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Losing 0.6 kg a Week
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