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only three strips.. i was feeling hungry even after lunch..
View Diet Calendar, 07 December 2018:
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404 kcal
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Fat: 15.25g | Prot: 22.80g | Carbs: 46.83g.
Breakfast: Gala Apples, Blueberries, Great Value Raisins, Weetabix Ready Brek, Tap Water. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Chicken Breast. more...
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 Comments
You shouldn't feel hungry. Maybe have a bit more or drink some water and see how that feels. Being hungry can lead to uncontrolled eating later so try to avoid that feeling!
07 Dec 18 by member: 59Carol
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08 Dec 18 by member: zzspetals
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I think you should increase the proportion of healthy fats in the food to be satisfied
09 Dec 18 by member: nadeen881
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After just an energy bar I was so pekish. Protein portion was best choice. N I didn't want to over eat. Trying to keep calories under 500...
With 3 litres of water.
Lost 7 kg of weight on Cambridge diet. Now trying to control And reduce weight on my own.
Going down very slow. But let see in one month..
12 Dec 18 by member: omshawf
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