Weigh In record (no journal entry) for 07 December 2018
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65.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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404 kcal
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Fat: 15.25g | Prot: 22.80g | Carbs: 46.83g.
Breakfast: Gala Apples, Blueberries, Great Value Raisins, Weetabix Ready Brek, Tap Water. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Chicken Breast. more...
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steady weight
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