Weigh In record (no journal entry) for 07 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1147 kcal
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Fat: 14.04g | Prot: 190.85g | Carbs: 62.33g.
Breakfast: Nature's Best Isopure Zero Carb (Fresa), Granvita Avena Orgánica . Lunch: Pulpo, Jitomate, Carne de Venado Curada. Dinner: Tostadas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarina, Dolores Medallones de Atún. more...
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4151 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 11/kph - 45 minutes, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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carlos.toled's Weight History
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