Weigh In record (no journal entry) for 07 December 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1316 kcal
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Fat: 22.36g | Prot: 102.02g | Carbs: 176.63g.
Breakfast: Maribel Waldfrucht Marmelade, ESN Designer Whey Protein - Vanilla, Banane, Eiklar, Ei. Dinner: Gut & Günstig Tomatensoße, Golden Sun Parboiled Reis, Aldi Hähnchen Innenfilet, Salatgurke, Rote Paprika, Alnatura Sesam Ungeschält, Aldi Blattsalat Mix, Kirschtomaten. Snacks/Other: Landliebe Eiscreme Stracciatella , ESN Designer Whey Protein - Vanilla. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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_Sophia95's Weight History
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